An exclusive focus on lower body training, this program is specifically designed to inform and support women/men at a beginner to intermediate levels of fitness. From calves and glutes, to hamstrings and quadriceps, core and nutrition, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in the clothes you wear will be a success.
$110 / As low as $49
Time to Build the Perfect Butt
If you want to gain that butt you’ve always dreamed about, this program creates a solid foundation that targets both strength and hypertrophy while also incorporating a variety of styles/routines to obtain maximal results. As with any type of workout program, the success of the program itself lies in the dedication of the individual along with consistency of following the program. The workout itself is only part of the equation. You must be sure to follow a consistent diet plan and online check ins towards either targeting muscle growth or striving for fat loss. Keep up with this program and every guy or girl out there will love your junk in the trunk!
Details
*The workout Plan is a PDF which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all Devices: iPhone, iPad, Android, Computer, Mac and Tablet.
RNG 12 WEEK HOME BOOTY PROGRAM
Complete 12-week workout program designed by RISE 'N' GRIND FITNESS
5 day step-by-step exercise tutorials for booty and legs
Only 30-60 minutes per workout day
Motivational videos and tips to keep you going
Access to RISE 'N' GRIND FITNESS Facebook Group and active discussion boards
One-time payment - no subscription or hidden fees!
*Allow a few minutes for the link to send to you.*
$96 / $49
RNG 12 WEEK HOME BOOTY/ABS & NUTRITION BUNDLE
Complete 12-week workout program designed by RISE 'N' GRIND FITNESS
5 day step-by-step exercise tutorials for booty and legs
47 pages on content
Online Coaching and Flexible Dieting Nutrition Guide
Only 30-60 minutes per workout day
Healthy & tasty recipes for breakfast, lunch, dinner and snacks
Motivational videos and tips to keep you going
Access to RISE 'N' GRIND FITNESS Facebook Group and active discussion boards
One-time payment - no subscription or hidden fees!
*Allow a few minutes for the link to send to you.*
$146 / $69
We are more than a company, it's a lifestyle. It's your future. It's about making a difference through moving your body, eating healthy, and positive coaching. It's being practical about the single most important investment in your life, you! RISE 'N' GRIND FITNESS is not a product, but a process. It's empowering, comprehensive and rewarding. Get the most out of every dollar and feel amazing about yourself
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